Samp is anĀ African food consisting of dried corn kernels that have been pounded and chopped until broken, but not as finely ground as mealie-meal or mielie rice. The coating around the kernel loosens and is removed during the pounding and stamping process. … Samp is often served with beans, as in “samp and beans”
Beans , Grains& Lentils , Pulses,
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