Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has the highest nutritional value[quantify]of rices eaten with the germ intact.[citation needed]. Some red rice has low glycemic index. This means that the rice will be slowly digested and energy will be slowly released. This will cause a slower increase in blood sugar levels. [1] Red rice contains high antioxidant levels that reduce free radicals in the organism [2] Besides, it is a rich source of iron, magnesium, calcium and zinc content than white rice [3]
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